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Monthly Archives: December 2015

Unlock Your Hip Flexor

Unlock Your Hip Flexors By Mike Westerdal: Is It Worth Trying?

Share Learn How You Can Fix Your Tight Hip Flexors Your hip flexor is one of the most important groups of muscles.  They are necessary for the long term mobility, stability and safety of your lower body.  Healthy, conditioned and well maintained hip flexors and hamstrings are keys for the prevention of hip, knee and … Continue reading Unlock Your Hip Flexors By Mike Westerdal: Is It Worth Trying?